Does No Contact Work? A Look at How Often It Can Help Relationships
Definition of No Contact No contact is a term used to describe an approach to ending a relationship or dealing with someone who has emotionally hurt you. It involves either completely cutting off communication with the other person for a predetermined amount of time, or limiting your contact to certain topics. The intention behind no contact is to protect yourself from further emotional hurt and give yourself time to heal and move on. No contact can be incredibly difficult, especially…